Beet Greens

Here's a great beet green recipe:

Beet Greens
medium onion chopped
1-2 cloves garlic chopped
1 T.+ clarified butter
1 t. "Bragg" liquid aminos (Whole Foods)
1 t. maple syrup
1 t. lemon juice

Caramelize onion in butter. Add garlic and saute for 30 seconds.
Wilt the beet greens in the onion pan over medium heat, adding
more butter if necessary.
Mix together liquid aminos, maple syrup and lemon juice. Take
greens off burner and add liquid mixture and serve.

You can use the same exact recipe with spinach. And you can
cut up the beet or spinach stems into little pieces and use the
same recipe. Another way to serve stems is to add a teaspoon
of walnut oil and some chopped walnuts instead of the other
liquid mixture.

I also add grated beets to tuna salad along with flax seed oil.

copyright 07-15-2009