Trail Mix

2 cups chopped pecans
2 cups chopped walnuts
1 1/2 cups slivered almonds
1 cup pumpkin seed (best if you saute in "ghee" and add a little salt)
but raw pumpkin seed is OK too.
1/2 cup toasted fresh coconut
1/2 cup something sweet (I chop up dried apricots - raisins have too much sugar, same with dried cranberries but not as much so) - dried cherries or blueberries are good too
3 cups(?) lots of "Erewhon" organic "Crispy Brown Rice" Gluten Free (others don't even compare taste-wise/crunchy-wise)

This trail mix was given to me by Bob Scarborough at Abrams-Royal Pharmacy. I made a couple of modifications, but he basically designed it for A+ patrons.

copyright 07-15-2009 by Nancy Greene