Tuna Salad

No mayo in this one. And it is red.

1 can tuna, white solid packed in water
handful of chopped walnuts
1 celery stalk, diced
1/2 medium beet, shredded
2 T. hemp hearts or flax seed
1 T. sesame seeds
1 T. flax seed oil

Don't pour off the water in the tuna. It adds flavor. Mix ingredients in any order.

Crackers are hard to make. Fortunately, you can order "Mary's Gone Crackers" (original recipe or herb recipe) through Amazon. It is much less expensive than the grocery store. It's great with tuna salad.

Copyright 06-20-2009 by Nancy Greene